Welcome to Mindful Monday!

I've had lots of off-air conversations with Brad Stulberg over the years. It was cool to record this one about excellence. Love this old essay I found from Naval about high standards. I read a useful essay from Nathan Barry about how to host a great mastermind retreat. Also, a short (and useful) essay from Ravi Gupta about recognizing excellence. And some wise words from Booker T. Washington.

#672: Brad Stulberg - The Way of Excellence

​Brad Stulberg is the author of Peak Performance, The Practice of Groundedness, and The Way of Excellence. Brad’s writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. We discuss The Neuroscience of Curiosity, Process vs. Outcome Goals, The Power of Consistency, Playing Like The Beatles, Focusing on Your WHO, and much more. You can also WATCH our conversation on YouTube.

Work as Hard as You Can

Seems obvious. But it's not. No matter how high your bar is... You should raise it. CLICK HERE to read more.

How To Host a Mastermind Retreat

I'm fascinated by leadership retreats. If I see an article about them online, I read it. The idea of curious people colliding (in person) will never get old to me. I think this one from Nathan Berry is helpful.

Stars and Flowers

If someone matters to you, make sure they know it. And there is no better way to let them know they matter than with some sincere and unexpected gratitude. Give them their flowers.

Wise Words

“I began learning long ago that those who are happiest are those who do the most for others.” — Booker T. Washington​

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Ryan Hawk Author: The Score That Matters, Welcome to Management, & The Pursuit of Excellence​ Host: The Learning Leader Show​