Welcome to Mindful Monday!

This week... I'm out west skiing with my family to kick off 2026! Also, I've been thinking about my trip to NYC and how that crazy mentalist Oz seemed to read my mind. Still trying to figure out how he did it. You should watch the end of our conversation on YouTube to see what I'm talking about. Also, check out my 2025 Year-In-Review. Read Julian Shapiro's incredible essay on how to become an elite storyteller. Peter Attia shares some useful lessons on how to reach your health goals. And I re-read some wise words from Scott Belsky about adding texture to time...

#669: Oz Pearlman - The World's Greatest Mentalist

​Oz Pearlman is the greatest mentalist in the world. He ran a 2:23 marathon and holds the record for most laps around Central Park in a single day. With five kids and 250+ performances a year, Oz has mastered the art of reading people and understanding what separates good from world-class. We cover: Overcoming Rejection, Getting the Reps, Always Following Up, Living with Gratitude, America's Got Talent, The Curiosity of Steven Spielberg, and Making Others Feel Seen. I flew to NYC to record this one in person with Oz. I highly recommend you watch it on YouTube. (especially the ending)

2025 Year In Review... And a Look Ahead to 2026

"I’ve noticed the people who hire us to work with them and their leadership teams are already crushing it. They are 8s and 9s who want to be 10s. We never get asked to do work for people who are 4s and 5s. It’s the ones who are excellent and want to be better. There’s a lesson in that." CLICK HERE to read my 2025 Year in Review.​

How To Tell Great Stories

Is it possible to turn anyone into a storyteller as good as Neil deGrasse Tyson? While speaking with the best storytellers on the Internet, something strange became clear: they could only articulate some of the ingredients that make them great. There was more beneath their explanations that they couldn’t identify when pressed. This was a puzzle. Because these ingredients were hard to identify, Julian Shapiro followed a process known as "learning by inversion." This is where you learn how something works by studying its bad examples. Then you do the opposite. Here is what he learned about great storytelling...

How To Reach Your Health Goals

Your health goals are probably easy to articulate, but your “system," the collection of habits that you regularly follow, is what will ultimately determine whether you reach them. Here are the four “laws” to incorporate an action into your routine so that it becomes a habit.

Wise Words

Add Texture to Time: “You’re only able to recollect experiences with enough friction to add texture to time as it passes. Time spent doing the unexpected and/or being challenged is time with texture. Ultimately, in our dying breath, the more experiences in our lives with texture, the more of our lives we will actually remember and the longer we will feel we have lived. What adds texture to time? A challenge. – Scott Belsky​

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Ryan Hawk Author: The Score That Matters, Welcome to Management, & The Pursuit of Excellence​ Host: The Learning Leader Show​